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I will be conducting a half-day "Mindfulness for Stress" retreat in Leesburg, Virginia on February 9th, 2013 -- from 1:00pm to 4:30pm.  This is geared for beginners or experienced practitioners to give you an opportunity to immerse yourself in some quality serenity time and learn how to reduce the damaging results of ongoing stress in your life.

To register for this event go to: Roots Yoga Studio  The cost is $45 which includes handout materials.  You may pay at the event, but you must pre-register.

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Visit the Compassionate Beginnings blog to read posts on a variety of topics ranging from recovery and spirituality, to new research and breakthroughs in neuro-biology.